LowerCholesterol
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 Wysłany: Czw 7:04, 21 Wrz 2006 Temat postu: Lower your risk of a heart attack by reducing your lower cho |
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[link widoczny dla zalogowanych] is important for everyone, young and old alike.
About half of all men and a third of women develop heart disease during their lifetime.
Lower your risk of a heart attack by reducing your [link widoczny dla zalogowanych] levels.
There are several ways to help your [link widoczny dla zalogowanych]:
1. Exercise more. Try to get at least 30 minutes[link widoczny dla zalogowanych] 3 or 4 days a week
(check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking.
2. Lose weight if you are over your desired weight[link widoczny dla zalogowanych]
3. Follow a low cholesterol, low saturated fat diet, [link widoczny dla zalogowanych].
This links help lower your cholesterol:
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